Complete Pilates On Demand

Buy Collection Prenatal Pilates: Trimester 3

Exercise safely through your third trimester of pregnancy with physiotherapist, Pilates instructor, and mother, Ruth Smith, who understands the changes happening in your body.

This collection of videos is designed by physiotherapists and encourages you to move and exercise well to prevent common problems occurring during pregnancy. We aim for you to feel confident to keep moving and strong throughout your pregnancy. We also want to help you prepare for labour and birth and your early postnatal recovery.

The classes focus on:

Birth preparation
Relaxation and breathing
Pelvic floor muscles
Spinal mobility
Glutes and leg strength
Upper body strength

These long and short classes are mixed with education and information videos which cover:

Preparation for birth - how can this course help you to prepare with exercise, relaxation and breathing.
Rectus diastasis - what is it, and what to do about it.
The pelvic floor in the 3rd trimester - what is the pelvic floor, how to exercise it effectively and recovery after having your baby.

This course can be done alongside your usual exercise routine as a pregnancy specific addition or as a stand alone programme, even if you are not used to exercising.

Included in this course is:

5 long classes
5 short classes
3 informative education videos
3 masterclasses on common moves in the course
An exercise diary to plot your activity
FREE 15 minute phone call with one of our team

You will need: mat, cushions, exercise band, a chair

Use our discount code 'COMPLETE' for 5% off here:

Duration: Between 10-60 minutes

Levels: all levels

Extra videos you may find useful:

Blogs you may find useful:

Podcasts:

Podcast Episode 8: The pregnancy edition

Other websites & apps:

Total (including taxes)

£99.00

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