Feel confident, strong and pain free when doing every day activities and sport, with our specific Pilates for shoulder pain course. This collection of videos is designed by physiotherapists and will help you improve your range of movement, strength and the stability in your shoulders.

Throughout the course you will work on:

• shoulder range of movement
• shoulder strength
• shoulder mechanics
• core strength
• whole body strength
• spine mobility

These long and short classes are mixed with education which covers:

• shoulder anatomy and how your shoulder should move
• myth busting common mistakes and why your upper traps are not the enemy
• why you need to work your whole body

This course aims to give you the information and skills you need to feel confident in exercising again and returning to your normal level of activity safely. It can be done alongside your normal exercise routine, or as a stand alone course. This course is suitable even if you are not used to exercising.

Included in this course is:

• 6 long classes
• 6 short classes
• 3 informative videos
• 3 masterclasses
• An exercise diary to plot and recognise your progression
• FREE 15 minute phone call with one of our team to determine which section of the course you start with

You will need: mat, cushions, a long light and medium exercise band, light weights (or tins), a dowel (or rolling pin / umbrella) and a small Pilates ball.

Optional extras: foam roller and loop band

Use our discount code 'COMPLETE' for 5% off here:

• mat
• exercise band
• weights
• pilates ball
• foam roller
• loop bands

Duration: Between 10-60 minutes

Levels: all levels

Extra videos you may find useful:

• How to do book openings
• How to do a cat cow
• How to do a quadruped
• How to do a thread the needle
• How to do a mermaid

Blogs you may find useful:

• Shoulder pain: could it be your rotator cuff?
• Why you should stop pulling your shoulder blades down

Podcasts:

• The Complete Health Podcast with Annabel Hawker

Apps:

• Waking up: for mindfulness